Photo: Gregor Moser
Baked Mango-Ginger Swordfish
5 ingredients
15 min + 30 min
4 servings
openrecipes
"This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!"
Estimated Nutrition (whole recipe, rough)
138
Calories
2g
Protein
1g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds swordfish steaks
- 2 tablespoons lemon juice
- 1/2 cup dry sherry
- 1 tablespoon minced fresh ginger root
- 1 cup mango chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes