Photo: Sorin Gheorghita
Baked Leeks
7 ingredients
20 min + 30 min
4 servings
openrecipes
"In this easy to prepare side dish, leeks are baked in a creamy low-fat cheese sauce made with skim milk."
Estimated Nutrition (whole recipe, rough)
873
Calories
30g
Protein
30g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 1 1/2 cups skim milk
- 1/2 cup shredded Cheddar cheese
- 1/2 teaspoon garlic powder
- salt and pepper, to taste
- 4 medium leeks, halved lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes