Photo: Sorin Gheorghita
Baked Omelet Squares
10 ingredients
15 min + 30 min
8 servings
openrecipes
Savory squares of baked eggs, mushrooms, olives, ham, jalapenos, and cheese.
Estimated Nutrition (whole recipe, rough)
763
Calories
52g
Protein
49g
Fat
29g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 small onion, chopped
- 1 1/2 cups shredded Cheddar cheese
- 1 (12 ounce) can sliced mushrooms
- 1 (6 ounce) can sliced black olives
- chopped cooked ham (optional)
- sliced jalapeno peppers (optional)
- 12 eggs, scrambled
- 1/2 cup milk
- 1/2 teaspoon salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes