Baked Pears with Vanilla Yogurt and Granola
"This dessert is a mix of great tastes and textures: baked pears drizzled with honey and topped off with crunchy granola, and cooled down on the yogurt. Made with nutrient-rich, low-fat yogurt, this dish does contain lactose, but the live and active cultures in yogurt help with digestion making it a friendly option for those who are lactose intolerant."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium pears (Bartlett or D'Anjou pears)
- 1/2 cup apple juice
- 1 cup water
- 1 tablespoon honey
- 3 (6 ounce) containers low-fat vanilla yogurt
- 1/2 cup low-fat granola
- Mint leaves (optional)