Photo: Caroline Attwood
Baked Salmon Steak
11 ingredients
15 min + 45 min
2 servings
openrecipes
"Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides."
Estimated Nutrition (whole recipe, rough)
499
Calories
32g
Protein
34g
Fat
14g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 2 salmon steaks
- 1 tablespoon garlic salt, or to taste
- 1 tablespoon onion salt, or to taste
- 1 tablespoon paprika, or to taste
- 1 1/2 teaspoons ground black pepper, or to taste
- 1 1/2 teaspoons salt, or to taste
- 1 tablespoon chopped chives
- 2 teaspoons chopped fresh thyme
- 4 leaves fresh spinach
- 1/4 cup Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes