Photo: Caroline Attwood
Baked Salmon
8 ingredients
20 min + 1 hr
5 servings
openrecipes
"A very easy recipe to do. Good tasting, too. Can be served with rice or baked potatoes or eaten by itself. If desired, potatoes can be baked during baking time."
Estimated Nutrition (whole recipe, rough)
409
Calories
25g
Protein
25g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tomato, chopped
- 1 (4 ounce) can sliced mushrooms, drained
- 1 large onion, minced
- 2 scallions, chopped
- 2 (1 pound) fillets salmon
- salt and pepper to taste
- 2 tablespoons butter, cut up (optional)
- 1 lemon, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes