Photo: Pille R. Priske
Baked Rice and Vegetables in Broth
13 ingredients
15 min + 30 min
4 servings
openrecipes
"Great for meals with vegetarians and meat eaters. The brown rice offers a surprising nut taste to this meal."
Estimated Nutrition (whole recipe, rough)
548
Calories
20g
Protein
2g
Fat
117g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup uncooked long-grain rice
- 1 tablespoon uncooked wild rice
- 1/4 cup uncooked brown rice
- 1/4 cup sliced fresh mushrooms
- 1/4 chopped fresh broccoli
- 1/4 cup chopped carrots
- 1/4 cup chopped red bell pepper
- 1/4 cup finely chopped onion
- 1 teaspoon salt
- 1 teaspoon dried onion flakes
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 1/2 cups vegetable broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes