Photo: Chiara Conti
Baked Spinach
10 ingredients
15 min + 1 hr
8 servings
openrecipes
"This spinach casserole is a very good dinner party recipe, and also makes a good family meal."
Estimated Nutrition (whole recipe, rough)
990
Calories
38g
Protein
36g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds spinach
- 1/4 cup all-purpose flour
- 3 eggs, beaten
- 3/4 cup shredded Cheddar cheese
- 1/2 cup dried bread crumbs
- 2 tablespoons chopped fresh parsley (optional)
- 1/4 cup butter, melted
- 1 cup milk
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes