Photo: Tyrrell Fitness And Nutrition
Baked Whole Cauliflower
8 ingredients
5 min + 40 min
6 servings
openrecipes
"If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary."
Estimated Nutrition (whole recipe, rough)
739
Calories
28g
Protein
21g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower
- 1/2 cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1/4 cup margarine, melted
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 pinch red pepper flakes
- 1 pinch dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes