Photo: Tyrrell Fitness And Nutrition
Baked Vegetables II
11 ingredients
8 servings
openrecipes
"No one will be able to resist these cheesy vegetables! Change the vegetables according to your family's preference. Anything is good! You can use any kind of cheese you like, too."
Estimated Nutrition (whole recipe, rough)
493
Calories
21g
Protein
25g
Fat
52g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Yellow Wax Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head fresh broccoli, cut into florets
- 1 head cauliflower, broken into small florets
- 1 pound carrots, coarsely chopped
- 1/2 pound fresh lima beans, cut into bite-sized pieces
- 3/4 pound yellow wax beans, cut into bite-sized pieces
- 1 zucchini, chopped
- 5 onions, chopped
- 6 cloves garlic, minced
- 2 tablespoons butter
- 6 ounces shredded Cheddar cheese
- 1 1/2 cups chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes