Photo: Ernest Porzi
Baked Veal Milanese
13 ingredients
15 min + 25 min
4 servings
openrecipes
"This meal is great for a quick dinner after work. Veal comes out of oven moist and delicious! I paired with baked yams and broccoli. All ingredients are commonly found in the house and can be put together last minute."
Estimated Nutrition (whole recipe, rough)
996
Calories
36g
Protein
38g
Fat
129g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 tablespoon lemon juice
- 1 tablespoon milk
- 1/2 cup all-purpose flour
- 1/2 cup Italian seasoned bread crumbs
- 1/2 cup grated pecorino Romano cheese
- 1/2 teaspoon adobo seasoning, or to taste
- 1 teaspoon olive oil
- 4 (4 ounce) thinly-sliced veal cutlets
- 1 1/2 cups arugula, divided
- 4 tablespoons golden raisins, divided
- 4 teaspoons balsamic vinegar, divided
- 4 teaspoons olive oil, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes