Photo: Sorin Gheorghita
Baked Trout Fillets
12 ingredients
15 min + 30 min
2 servings
openrecipes
"Easy and delicious trout fillets!"
Estimated Nutrition (whole recipe, rough)
380
Calories
11g
Protein
13g
Fat
60g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Green Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 trout fillets
- 2 tablespoons butter
- 2 tablespoons chopped green onion
- 1 tablespoon chopped fresh parsley
- 2 cloves garlic, chopped
- 1/2 cup sliced mushrooms
- 1/3 cup white wine
- 1 1/2 teaspoons lemon juice
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 4 artichoke hearts in water, drained and halved
- 1/2 cup chopped cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes