Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
670
Calories
58g
Protein
36g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 8 cremini mushrooms, thinly sliced
- 1/4 cup thinly sliced shallots
- 4 asparagus spears, cut into 1-inch pieces
- 1 scallion, thinly sliced
- 1/4 cup peas
- 1 tablespoon fresh chopped dill
- 4 egg whites, lightly beaten
- 1 ounce reduced-fat feta, crumbled
- 4 slices grilled Canadian turkey bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes