Photo: Cecilia Par
Baked Yam Fries with Dip
7 ingredients
10 min + 25 min
2 servings
openrecipes
"This is my answer to the oh-so-yummy but very fattening deep-fried yam fries."
Estimated Nutrition (whole recipe, rough)
297
Calories
23g
Protein
20g
Fat
7g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 2 yams, peeled and cut into wedges
- 1/2 teaspoon seasoned salt
- 5 tablespoons fat-free sour cream
- 1 teaspoon mayonnaise
- 1/2 teaspoon taco seasoning
- 1/8 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes