Photo: K8
Balsamic Baked Tilapia
9 ingredients
10 min + 30 min
4 servings
openrecipes
"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."
Estimated Nutrition (whole recipe, rough)
511
Calories
28g
Protein
35g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, halved and sliced
- 1 red bell pepper, chopped
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
- 2 (8 ounce) fillets tilapia fillets
- 2 teaspoons olive oil
- 1 cup crumbled blue cheese
- 4 cups mixed salad greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes