Photo: Anna Pelzer
Balsamic Tuna Salad
13 ingredients
30 min
4 servings
openrecipes
"White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you."
Estimated Nutrition (whole recipe, rough)
372
Calories
32g
Protein
16g
Fat
25g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) can albacore tuna in water, drained and flaked
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1/2 cup halved black olives
- 1/2 English (seedless) cucumber, coarsely chopped
- 1 small red bell pepper, coarsely chopped
- 1 bunch green onions, chopped
- 1 bunch fresh parsley, chopped
- 1/2 cup balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon coarsely ground black pepper
- 1 (10 ounce) bag fresh baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes