Photo: Lily Banse
Baked Chicken
8 ingredients
10 min + 20 min
4 chicken breast halves
openrecipes
"Boneless, skinless chicken breasts coated in crushed cornflakes and baked."
Estimated Nutrition (whole recipe, rough)
424
Calories
50g
Protein
16g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sour cream
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- 4 skinless, boneless chicken breast halves
- 1 cup crushed cornflakes cereal
- 1 (1 ounce) package dry onion soup mix
- 3 tablespoons butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes