Photo: Element5 Digital
Banana Berry Smoothie III
4 ingredients
2 min
2 servings
openrecipes
"Excellent fruity drink on a hot day! Was a great drink while pregnant, and can be changed in a variety of ways. Use calcium fortified orange juice if you wish."
Estimated Nutrition (whole recipe, rough)
343
Calories
21g
Protein
2g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, frozen and chunked
- 1 cup frozen raspberries
- 3/4 cup orange juice
- 1/4 cup vanilla yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes