Photo: Giorgio Trovato
Banana and Black Bean Saute
7 ingredients
5 min + 10 min
2 servings
openrecipes
"Given to me by my friend Amanda, this is a variation of one she used to make at a restaurant. Delicious served on rice! "
Estimated Nutrition (whole recipe, rough)
696
Calories
12g
Protein
42g
Fat
78g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cooking oil
- 1 banana, chopped
- 2 tablespoons honey
- 3/4 (14.5 ounce) can black beans, rinsed and drained
- 1 tablespoon fresh lime juice
- 1 pinch salt
- 1 (14 ounce) can coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes