Photo: Diliara Garifullina
Banana Coconut Pecan Muffins
10 ingredients
15 min + 25 min
12 servings
openrecipes
"These banana muffins with pecans and coconut are fantastic for breakfast, served alongside a lovely fruit assortment and coffee."
Estimated Nutrition (whole recipe, rough)
1043
Calories
17g
Protein
44g
Fat
146g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups unbleached all-purpose flour
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup raw sugar
- 1/3 cup extra virgin olive oil
- 4 ripe bananas, mashed
- 1/4 cup So Delicious® Dairy Free Original Coconut Milk
- 1 teaspoon pure vanilla extract
- 1 cup whole pecans and/or pecan pieces
- 1/2 cup coconut flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes