Photo: Giorgio Trovato
Banana Date Bars
16 ingredients
5 min + 10 min
1 - 9x13 inch pan
openrecipes
"A scrumptious blend of banana, dates, almonds, lemon, and vanilla will tantalize your tastebuds and it's also very nutritious."
Estimated Nutrition (whole recipe, rough)
886
Calories
22g
Protein
19g
Fat
158g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup butter
- 1 1/2 cups white sugar
- 2 egg
- 1 teaspoon vanilla extract
- 2 cups sliced bananas
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup dates, pitted and chopped
- 1/2 cup chopped almonds
- 1/4 cup butter, softened
- 1/8 teaspoon salt
- 2 tablespoons lemon juice
- 1/2 teaspoon vanilla extract
- 1 1/2 cups confectioners' sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes