Photo: Mockup Graphics
Baked Cod with Roasted Red Pepper Horseradish Sauce
6 ingredients
20 min + 25 min
4 servings
openrecipes
"This baked fish is easy to make and busting with flavor. Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown."
Estimated Nutrition (whole recipe, rough)
233
Calories
22g
Protein
13g
Fat
5g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) jar roasted red peppers - drained, patted dry, and diced
- 1 cup horseradish sauce
- 8 dashes Worcestershire sauce
- 4 large cod fillets, rinsed and dried with paper towels
- garlic pepper seasoning
- 1 cup crushed Cajun-seasoned snack mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes