Photo: Giorgio Trovato
Banana Leaf Seafood
10 ingredients
2 hr 15 min + 15 min
2 servings
openrecipes
"This recipe is spiced up using Asian chili paste - sambal belachan - doesn't taste as good if you omit it! Salmon, clams, mussels, etc. may be used in place of squid."
Estimated Nutrition (whole recipe, rough)
306
Calories
4g
Protein
15g
Fat
46g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
| Squid | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 shallots, finely chopped
- 4 cloves garlic, peeled and crushed
- 2 tablespoons sambal belachan
- 2 teaspoons vegetable oil
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon fresh lime juice
- salt and pepper to taste
- 1 pound squid, cleaned and sliced into rings
- 1 banana leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes