Photo: Giorgio Trovato
Banana Maple Nut Bread
8 ingredients
10 min + 50 min
1 9x5 inch loaf
openrecipes
"A hearty banana bread using maple syrup as sweetener instead of sugar"
Estimated Nutrition (whole recipe, rough)
984
Calories
29g
Protein
31g
Fat
148g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole wheat flour
- 1/4 teaspoon salt
- 1/2 cup vegetable oil
- 1/2 cup pure maple syrup
- 4 eggs, separated
- 2 tablespoons milk
- 3 bananas, mashed
- 1/2 cup chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes