Photo: Giorgio Trovato
Banana Nut Oatmeal
6 ingredients
5 min + 2 min
1 bowl of oatmeal
openrecipes
"A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas."
Estimated Nutrition (whole recipe, rough)
553
Calories
17g
Protein
18g
Fat
87g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup quick cooking oats
- 1/2 cup skim milk
- 1 teaspoon flax seeds
- 2 tablespoons chopped walnuts
- 3 tablespoons honey
- 1 banana, peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes