Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
358
Calories
30g
Protein
24g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds Broccolini, tough ends trimmed
- 1/3 cup coarsely chopped flat-leaf parsley
- 1 to 2 tablespoon coarsely chopped oregano
- 1 small garlic clove, smashed
- 1 teaspoon anchovy paste
- 1/3 cup olive oil
- Accompaniment: lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes