Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
426
Calories
25g
Protein
28g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (16 ounces) frozen whole-wheat pizza dough, thawed
- 1 cup low-sodium tomato sauce
- 1 1/2 cups grated part-skim mozzarella
- 10 ounces cremini mushrooms, thinly sliced
- 4 cups baby spinach, wilted
- 1 bag (9 ounces) frozen artichoke hearts, thawed and chopped
- 2 thin slices prosciutto, excess fat removed, cut into strips
- 3/4 cup grated Parmesan
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon crushed red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes