Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
882
Calories
67g
Protein
46g
Fat
58g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lowfat plain Greek yogurt
- 1 teaspoon white wine vinegar
- 1/2 teaspoon sugar
- 1/2 small red onion, divided
- 1 ripe avocado, cut into 1-inch chunks
- 1 cup thinly sliced cucumber
- 1 portobello cap
- 1 cup frozen shelled edamame, thawed
- 2 cloves garlic
- 2 boneless, skinless chicken breasts (6 ounces each), quartered
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 4 whole-wheat English muffins (or wholegrain buns), split
- Lettuce leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes