Photo: Charles Deluvio
Barb-a-fu
11 ingredients
15 min + 30 min
3 servings
openrecipes
"Comfort food for the cow-lover."
Estimated Nutrition (whole recipe, rough)
721
Calories
24g
Protein
20g
Fat
112g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons cornmeal
- 1 tablespoon all-purpose flour
- 1/8 teaspoon crushed red pepper flakes, or to taste
- 1 teaspoon garlic powder, or to taste
- 1/4 teaspoon chili powder, or to taste
- salt and pepper to taste
- 1 (12 ounce) package extra-firm tofu, cut into 1/4-inch thick slices
- 1 tablespoon olive oil
- 1/4 cup minced onion
- 1 teaspoon soy sauce
- 3/4 cup barbeque sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes