Photo: K8
Barbacoa
13 ingredients
30 min + 6 hr 10 min
12 cups
openrecipes
"A simple barbacoa, slow cooked and seasoned with chiles and spices. Serve on tortillas with salsa, rice, beans or other accoutrements."
Estimated Nutrition (whole recipe, rough)
338
Calories
28g
Protein
16g
Fat
20g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 dried guajillo chilies
- 2 teaspoons cumin seeds
- 1/8 whole cloves
- 1 cup boiling water
- 1/2 teaspoon ground ancho chile powder
- 1 large onion, quartered
- 6 cloves garlic
- 2 teaspoons dried oregano
- 1 teaspoon ground thyme
- 1/3 cup apple cider vinegar
- 2 teaspoons lime juice
- 1 (6 pound) boneless beef chuck roast
- 2 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes