Photo: Eaters Collective
Barbecue Tofu Sandwiches
5 ingredients
5 min + 10 min
6 servings
openrecipes
"Finally a veggie sandwich with true barbeque flavor!"
Estimated Nutrition (whole recipe, rough)
489
Calories
35g
Protein
33g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package extra firm tofu
- 3 tablespoons vegetable oil
- 1 onion, thinly sliced
- 1 1/2 cups barbecue sauce
- 6 hamburger buns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes