Photo: Andrew Ridley
Barley and Mushrooms with Beans
8 ingredients
15 min + 1 hr
6 servings
openrecipes
"A simple and tasty vegetarian dish. Good as a meal, side dish, or wrapped in a tortilla with cheese. I always make a double batch and freeze some."
Estimated Nutrition (whole recipe, rough)
381
Calories
8g
Protein
15g
Fat
59g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 3 cups sliced fresh mushrooms
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 cloves garlic, minced
- 1/2 cup uncooked barley
- 3 cups vegetable broth
- 1 (15.5 ounce) can white beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes