Photo: K8
Barbeque Seitan and Black Bean Burritos
13 ingredients
30 min + 40 min
10 burritos
openrecipes
"This is an easy, hearty meal for a family or dinner party - burritos also freeze well!! Great served with salsa and sour cream! Habanero chile peppers are extremely hot! You might only need 1/2 of one to generate enough heat for your tastes! Be careful when you chop the habanero chile, remember to use gloves!"
Estimated Nutrition (whole recipe, rough)
1270
Calories
54g
Protein
21g
Fat
213g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Seitan | 100g | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 small onion, chopped
- 5 green onions, chopped
- 2 cloves garlic, minced
- 2 habanero peppers, seeded and minced
- 1 red bell pepper, chopped
- 1 1/2 (8 ounce) packages seitan
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (16 ounce) can diced tomatoes
- 3 cups cooked white rice
- 3 tablespoons chopped fresh cilantro
- 1 (18 ounce) bottle barbecue sauce
- 10 (10 inch) flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes