Photo: Amirali Mirhashemian
Barley Black Bean Burgers
12 ingredients
15 min + 20 min
4 servings
openrecipes
"These veggie burgers will firm up as they cook on the grill. Great with all the trimmings."
Estimated Nutrition (whole recipe, rough)
1054
Calories
42g
Protein
18g
Fat
181g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup quick-cooking barley
- 1 cup water
- 1 (16 ounce) can black beans, drained and rinsed
- 1 cup shredded Cheddar cheese
- 1 cup mushrooms, minced
- 1/2 onion, minced
- 1/2 red bell pepper, minced
- 1/4 cup fresh parsley, minced
- 2 large eggs
- 3 cloves garlic, minced
- salt and ground black pepper to taste
- 1/2 cup bread crumbs, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes