Photo: Sorin Gheorghita
Barley Bake
10 ingredients
25 min + 1 hr 25 min
6 servings
openrecipes
"Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms are optional. Garnish with fresh parsley."
Estimated Nutrition (whole recipe, rough)
552
Calories
11g
Protein
32g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 medium onion, diced
- 1 cup uncooked pearl barley
- 1/2 cup pine nuts
- 2 green onions, thinly sliced
- 1/2 cup sliced fresh mushrooms
- 1/2 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 (14.5 ounce) cans vegetable broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes