Photo: K8
Baked Falafel
11 ingredients
20 min + 20 min
2 servings
openrecipes
"An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki."
Estimated Nutrition (whole recipe, rough)
709
Calories
21g
Protein
21g
Fat
108g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup chopped onion
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1/4 cup chopped fresh parsley
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 tablespoon all-purpose flour
- 1 egg, beaten
- 2 teaspoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes