Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
414
Calories
27g
Protein
29g
Fat
10g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Cocktail | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4-inch-long) piece center-cut beef tenderloin
- 2 teaspoons jerk seasoning paste
- 1 tablespoon vegetable oil
- 3 tablespoons cocktail onions, rinsed
- 1/3 cup packed cilantro leaves
- 24 store-bought plantain chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes