Photo: Thought Catalog
Basic Guacamole Dip
4 ingredients
20 min
7 cups
openrecipes
"Serve this with tortilla or corn chips."
Estimated Nutrition (whole recipe, rough)
318
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe avocados - peeled, pitted, and mashed
- 2 tomatoes, diced
- 2 tablespoons minced onion
- 1 tablespoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes