Photo: Element5 Digital
Basic Fruit Smoothie
5 ingredients
10 min + 5 min
4 servings
openrecipes
"This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!"
Estimated Nutrition (whole recipe, rough)
213
Calories
4g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart strawberries, hulled
- 1 banana, broken into chunks
- 2 peaches
- 1 cup orange-peach-mango juice
- 2 cups ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes