Basic Sauce for Pasta
"This is a basic mild pasta sauce my mother made for years and is still a family favorite. You can add browned ground beef, mushrooms, grated carrots, zucchini or other veggies. We especially like mushrooms or ground beef. It's easy and quick but as with most things like this, the longer and slower it simmers the better it tastes."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 clove garlic, minced
- 2 (8 ounce) cans tomato sauce
- 1 teaspoon dried oregano
- salt and pepper to taste
- 1 tablespoon processed cheese sauce
- 1 cup water