Photo: Lily Banse
Beef and Barley Casserole
8 ingredients
10 min + 1 hr 15 min
4 servings
openrecipes
"This is a lovely recipe with a 'down home' appeal for those of us who like barley. I serve it with English muffins."
Estimated Nutrition (whole recipe, rough)
585
Calories
33g
Protein
16g
Fat
78g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup uncooked barley
- 1 pound ground beef
- 1 onion, chopped
- 1 cup sliced carrots
- 2 tablespoons soy sauce
- 2 tablespoons molasses
- 1 1/2 cups water
- salt and pepper to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes