Photo: Cala
Estimated Nutrition (whole recipe, rough)
597
Calories
59g
Protein
21g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ham | 100g cooked | 145 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dried navy beans
- 7 cups water
- 1 ham bone
- 2 cups diced ham
- 1/4 cup minced onion
- 1/2 teaspoon salt
- 1 pinch ground black pepper
- 1 bay leaf
- 1/2 cup sliced carrots
- 1/2 cup sliced celery
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes