Photo: Amirali Mirhashemian
Bean Burgers
14 ingredients
1 hr + 2 hr
15 burgers
openrecipes
"A fried vegetarian bean burger made with great northern beans. This recipe makes a lot, so stock up the freezer unless you are feeding a crowd. Serve in pitas or on hamburger buns with your favorite burger toppings."
Estimated Nutrition (whole recipe, rough)
715
Calories
22g
Protein
20g
Fat
109g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Smoke | not in our table | 0 |
| Sauce | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried great Northern beans, soaked overnight
- 2 large onions, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 tablespoon vegetarian Worcestershire sauce
- 1/2 teaspoon liquid smoke flavoring
- 1/2 teaspoon pepper sauce (such as Frank's Red Hot®)
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 (16 ounce) package herb seasoned stuffing mix
- 6 eggs
- 3/4 cup whole wheat flour, or as needed
- 3/4 cup cornmeal
- 1/2 cup vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes