Photo: Cala
Beans, Greens and Garlic Soup
8 ingredients
20 min + 30 min
6 servings
openrecipes
"This wholesome soup is quick and easy to make, and filled with lots of garlic flavor!"
Estimated Nutrition (whole recipe, rough)
565
Calories
42g
Protein
19g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic, peeled and chopped
- 1 onion, chopped
- 6 cups chicken broth
- 1 (15.5 ounce) can cannellini beans, drained and rinsed
- 1 cup ditalini or other small pasta
- 1 (10 ounce) bag baby spinach, rinsed and dried
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes