Photo: Pille R. Priske
Beans and Rice
14 ingredients
15 min + 40 min
6 servings
openrecipes
"A mixture of refried bean, ground beef, and seasonings over white rice."
Estimated Nutrition (whole recipe, rough)
528
Calories
33g
Protein
17g
Fat
58g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked long grain white rice
- 3 cups water
- 1 pound ground beef
- 1 medium onion, chopped
- 1 (14 ounce) can refried beans
- 1 (4.5 ounce) can chopped green chiles, drained
- 1/2 cup water
- 1 tablespoon prepared yellow mustard
- 1 teaspoon soy sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce
- 1 1/2 tablespoons ground cumin
- 1 tablespoon seasoned salt
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes