Photo: Tyrrell Fitness And Nutrition
Becel® Cheddar Broccoli Casserole
7 ingredients
10 min + 10 min
4 servings
openrecipes
"The cheesy flavour of this dish pairs perfectly with a skinless, roasted herbed chicken breast. Try this recipe tonight using Becel® Buttery Taste, with irresistible flavor and 80% less saturated fat than butter."
Estimated Nutrition (whole recipe, rough)
877
Calories
32g
Protein
31g
Fat
119g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons Becel® Buttery Taste margarine, divided
- 1 tablespoon all-purpose flour
- 3/4 cup 2% milk
- 1/2 cup shredded low-fat Cheddar cheese
- 1 1/2 teaspoons Dijon mustard
- 1 (10 ounce) package frozen chopped broccoli, thawed and drained
- 1/4 cup plain dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes