Photo: Lily Banse
Beef and Vegetable Ragout
12 ingredients
25 min + 40 min
4 Servings
openrecipes
"Lean version of traditional French stew. Serve over wide noodles."
Estimated Nutrition (whole recipe, rough)
1107
Calories
46g
Protein
31g
Fat
156g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound beef tenderloin, cut into 1/2 inch strips
- 1 tablespoon olive oil
- 1 1/2 cups fresh mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5 ounce) can beef broth
- 1/4 cup port wine
- 2 cups sugar snap peas
- 1 cup cherry tomatoes, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes