Photo: Swathi Handique
Beef and Spinach Curry
16 ingredients
30 min + 45 min
4 servings
openrecipes
"This curry can be eaten with rice or pasta, but is also very nice with fries."
Estimated Nutrition (whole recipe, rough)
754
Calories
34g
Protein
55g
Fat
36g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons ghee (clarified butter)
- 2 cloves garlic, crushed
- 1 large onion, finely sliced
- 2 serrano peppers, thinly sliced
- 2 whole cloves, bruised
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/2 teaspoon chile powder
- 1 teaspoon turmeric
- 1 1/2 teaspoons ground cumin
- 1 1/2 pounds beef tenderloin, cubed
- 1 teaspoon salt
- 1 cup chopped tomatoes
- 2/3 cup coconut milk
- 1 (10 ounce) bag spinach
- 1 teaspoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes