Photo: Lily Banse
Beef and Rice Medley
9 ingredients
15 min + 40 min
4 servings
openrecipes
"This recipe is quick and easy to prepare and very delicious! The whole family loves it!"
Estimated Nutrition (whole recipe, rough)
644
Calories
40g
Protein
22g
Fat
68g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1/2 cup diced onion
- 2 1/2 cups water
- 1 cup uncooked rice
- 1 cube beef bouillon
- 1/2 teaspoon ground black pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 cup diced green bell pepper
- 1 (8 ounce) package mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes