Photo: Lily Banse
Beef and Okra Bamia
14 ingredients
20 min + 50 min
6 servings
openrecipes
"A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice."
Estimated Nutrition (whole recipe, rough)
494
Calories
31g
Protein
30g
Fat
27g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup olive oil
- 1 tablespoon salt
- 1 pound beef top sirloin, cut into 1-inch cubes
- 1/2 large onion, chopped
- 6 cloves garlic, minced
- 2 (10 ounce) cans tomato sauce
- 1 tablespoon tomato paste
- 1 (10 ounce) package frozen okra, thawed
- 2 cups water
- 1 1/2 tablespoons ground coriander
- 1 teaspoon ground white pepper
- 2 teaspoons ground cumin
- salt to taste
- 1 jalapeno pepper, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes